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👎 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1049 kcal
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Fat: 49.67g | Prot: 72.03g | Carb: 77.62g.
Breakfast: Mischkornbrot, Kaffee, Erdbeermarmelade, Wurstaufschnitt, Kirschmarmelade, Kerrygold Butter, Käse. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Mehlknödel, Wilhelm Brandenburg Rippchen, Gekocht. more...
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gaining 9.3 lb a week
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ernesto.julian1's weight history
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