Weigh In record (no journal entry) for 30 October 2008
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2008:
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1857 kcal
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Fat: 64.01g | Prot: 95.51g | Carb: 242.59g.
Breakfast: apple, half and half, flax , coffee, prunes, skim milk, oatmeal. Lunch: applegate roasted turkey, walnuts, carrots, lettuce, celery. Dinner: wishbone italian dressing, chicken breast skinless, vegetarian chili, sweet potato . Snacks/Other: apple, apple, roasted almonds. more...
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gaining 10.5 lb a week
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