Weigh In record (no journal entry) for 22 April 2013
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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581 kcal
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Fat: 19.42g | Prot: 32.80g | Carb: 70.71g.
Lunch: Butter, Onions, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat). Dinner: La Preferida Beef Tripe Stew, White Rice. Snacks/Other: Fuji Apples, Laughing Cow Mini Babybel Light Cheese. more...
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losing 4.7 lb a week
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erincarampot's weight history
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