Weigh In record (no journal entry) for 31 March 2020
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206.1 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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2063 kcal
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Fat: 56.18g | Prot: 192.61g | Carb: 201.91g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Sugar, Sour Cream (Cultured), Syrniki. Lunch: Златиборац Свинина Филей, Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Russian 1% Milk, Optimum Nutrition Gold Standard 100% Whey, Apple, Belvita Печенье, Banana, Carrots. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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