Weigh In record (no journal entry) for 22 April 2013
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1087 kcal
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Fat: 44.42g | Prot: 32.06g | Carb: 149.73g.
Breakfast: Rold Gold Classic Style Pretzel Thins, Meijer Sliced Strawberry Pound Cake, Cooked Soba Japanese Noodles, Chicken Vegetable Soup (with Equal Volume Water, Canned). Lunch: Butter, Corn Flakes, Cheese Sauce (From Recipe), Cooked Cauliflower. Snacks/Other: Minute Maid Raspberry Lemonade. more...
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losing 1.8 lb a week
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