Weigh In record (no journal entry) for 30 March 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2959 kcal
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Fat: 79.91g | Prot: 153.45g | Carb: 401.20g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3. Lunch: Auchan Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Novi Nero Nero 70%, Pomodori, Findus Filetti di Merluzzo, Lattuga. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Anderson Micro Iso (30g), Vivo Meglio Gallette di Mais. more...
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losing 10.8 lb a week
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