Weigh In record (no journal entry) for 22 April 2013
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237.4 lb
Lost so far: 29.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1790 kcal
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Fat: 87.00g | Prot: 67.50g | Carb: 196.00g.
Breakfast: Prairie Farms 1% Lowfat Milk, Chocolate Syrup, Creamy Peanut Butter, Banana. Lunch: Light Chicken & Dumpling Soup. Dinner: Fruit Bowls - Diced Pears, Deli Fresh Rotisserie Seasoned Chicken Breast, Baby Carrots, Cracked Peppercorn Ranch Dressing. Snacks/Other: walnuts shelled, Cheese Heads 100% Natural String Cheese, Strawberry Milk Shake, 85025100403, Shakes - Creamy Milk Chocolate, Chocolate Chip Oatmeal Cookies. more...
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3196 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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