Weigh In record (no journal entry) for 22 April 2013
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2763 kcal
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Fat: 108.48g | Prot: 83.80g | Carb: 363.14g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Kraft Wheat Thins Toasted Chips Veggie, Oroweat Country Buttermilk Bread, Welch's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Lay's Baked! Original Potato Crisps, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, M&M's Peanut Chocolate. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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