sekline's Journal, 30 September 2010

207.5 lb Lost so far: 0.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 111.92g | Prot: 96.31g | Carb: 185.51g.   Breakfast: Apple Nut Coffee Cake. Lunch: Ranch Salad Dressing, Baked Potato with Butter, Shrimp Linguini Alfredo (Full Portion), Garlic Shrimp Scampi. Snacks/Other: Natural String Cheese Part Skim, Smart Pop 94% Fat Free Butter. more...

3121 kcal

Activities & Exercise: Sitting - 12 hours and 10 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Shopping - 45 minutes. more...