Weigh In record (no journal entry) for 22 April 2013
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1682 kcal
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Fat: 61.93g | Prot: 113.57g | Carb: 173.89g.
Breakfast: Unilever Margarine Shedd's Spread Country Crock Calcium-Added, Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds), Franz Bread 100% Whole Wheat 50 Calorie Franz, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Velveeta Cheesy Sklillets - Creamy Beef Stroganoff. Snacks/Other: Whoppers Mini Robin Eggs, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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