Weigh In record (no journal entry) for 30 September 2010
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1329 kcal
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Fat: 50.07g | Prot: 83.11g | Carb: 137.00g.
Breakfast: banana, green tea, 100% EAS Vanilla Whey Protein Powder, Vanilla Soy Slender (1 c). Lunch: marinara (1/2 c), whole wheat penne, broccoli, fresh mozzarella, canola oil, mushrooms, tomatos, roasted chicken. Dinner: Red Tomatoes (Canned), Golubtsy. Snacks/Other: activia vanilla yogurt. more...
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3186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Stairs Up (50 stairs @16 cal/min) - 3 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Stairs Down (50 stairs @ 6 cal/min - 3 minutes, Walking back & forth to office (8 cal/min) - 20 minutes. more...
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gaining 7.0 lb a week
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