Weigh In record (no journal entry) for 22 April 2013
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259.5 lb
Lost so far: 23.8 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1584 kcal
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Fat: 92.52g | Prot: 167.02g | Carb: 12.18g.
Breakfast: Heavy Whipping Cream, Splenda, coffee. Lunch: Grill Mates Montreal Steak Seasoning, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Poultry Seasoning, Chicken Breast. Dinner: Taco Spices & Seasonings, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Macadamia Nuts Dry Rstd w Sea Salt. more...
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3522 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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