Weigh In record (no journal entry) for 22 April 2013
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2197 kcal
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Fat: 89.32g | Prot: 55.07g | Carb: 234.23g.
Breakfast: Whole Wheat Tuscan Pane, Margarine Spread, Whole Wheat Tuscan Pane, Margarine Spread, Tea (Brewed) . Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pesto Sauce, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Garbanzo Beans, Greek Kalamata Olives, Marinara Sauce, Italian Spaghetti. Snacks/Other: Regular Beer , Regular Beer , Regular Beer , Milk Chocolate Candies. more...
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2138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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