Weigh In record (no journal entry) for 22 April 2013
|
270.4 lb
Lost so far: 24.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
962 kcal
|
Fat: 25.50g | Prot: 90.70g | Carb: 97.67g.
Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Chunk Light Tuna in Water, Brown Rice, Cayenne Pepper, Chicken, Chili Garlic Sauce, Eggs, Marinated Fish, Shrimp, Scallops, Red Curry Peanut Sauce, Broccoli, Onions, Marinated Steak, Cabbage. Dinner: Just For One - Broccoli & Cheese Sauce, Diced Tomatoes with Green Pepper & Onion, Hot Italian Turkey Sausage, Sweet Italian Turkey Sausage. Snacks/Other: Healthy Choice Frozen Yogurt Dark Fudge Swirl, Smart Pop! 94% Fat Free Kettle Korn, Orange. more...
|
|
3514 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillard1's weight history
|