Weigh In record (no journal entry) for 22 April 2013
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2080 kcal
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Fat: 91.90g | Prot: 106.83g | Carb: 170.34g.
Breakfast: Coffee with Milk. Lunch: Vitamin Water Zero Rise Orange, Tuna in Water (Canned), Caesar Salad with Romaine. Dinner: Potato Cakes (2), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Potato French Fries, Budweiser Beer, 6" Meatball Sub, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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