Weigh In record (no journal entry) for 30 March 2020
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132.3 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1786 kcal
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Fat: 65.54g | Prot: 94.02g | Carb: 208.65g.
Breakfast: Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Silver Spoon White Sugar, Lamb Chop (Lean Only Eaten). Lunch: Tesco Spinach , Olive Oil , Tesco Wild Alaskan Salmon Fillets, White Rice. Dinner: Tesco Watercress , Nutella Hazelnut Spread, Pomegranate. Snacks/Other: Muller Banana Crunch Corner, Muller Banana Crunch Corner. more...
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losing 0.2 lb a week
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suma-ya-c's weight history
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