Weigh In record (no journal entry) for 22 April 2013
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430.5 lb
Lost so far: 54.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1920 kcal
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Fat: 81.61g | Prot: 100.31g | Carb: 196.55g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch Cereal. Lunch: Light Strawberry Yogurt, Grape Crystal Light Energy, Yellow Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin). Dinner: Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Kale, Hearts of Romaine, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Werther's Original Hard Candy, Werther's Original Hard Candy, Fuji Apples, Peaches, 2% Lowfat Cottage Cheese, Grape Crystal Light Energy. more...
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losing 4.9 lb a week
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