Weigh In record (no journal entry) for 22 April 2013
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1789 kcal
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Fat: 51.21g | Prot: 155.31g | Carb: 174.07g.
Breakfast: Jack Link's Turkey Jerky, Jell-O Sugar Free Cherry, Milk (2% Lowfat with Added Vitamin A), GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Lettuce, Lowfat Cheddar or Colby Cheese, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Green Olives, Diamond of California Slivered Almonds. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Brown and Wild Rice, Broccoli Flower Clusters, Venison/Deer. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Zone Perfect Classic Nutrition Bar - Fudge Graham, Great Value Apples & Cinnamon Instant Oatmeal. more...
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losing 0.3 lb a week
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