Weigh In record (no journal entry) for 22 April 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2426 kcal
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Fat: 113.00g | Prot: 103.73g | Carb: 265.96g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cascadian Farms Raisin Bran, Archer farm yogurt, Almond Breeze Unsweetened Vanilla Milk, Cascadian Farms Raisin Bran, Archer farm yogurt. Lunch: Avocados, Homemade Turkey/Ham Sandwich. Dinner: Penne with Pesto, Veggies, and Chicken Sausage 4/22/13. Snacks/Other: Hidden Valley Ranch Salad Dressing, Green Giant Fresh Vegetable Medley - Broccoli, Carrots, and Snow Peas, Stacy's Pita Chip Company Multigrain Pita Chips, Raisins, Market Pantry Mixed Nuts, Apples. more...
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2838 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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gaining 2.6 lb a week
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Sapphirewolf27's weight history
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