Weigh In record (no journal entry) for 29 September 2010
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2061 kcal
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Fat: 152.03g | Prot: 86.91g | Carb: 39.39g.
Breakfast: hormel pepperoni. Lunch: danola, cheddar cheese, tomatoes, green onion, radish, lettuce, celery, cabbage. Dinner: ranch dressing, maple sausage premium pork sausage, western family butter, cauliflower, cheddar cheese. Snacks/Other: atkins advantage chocolate peanut butter bar, crystal light, muffin in a minute, Light Butter (Stick with Salt). more...
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2970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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