Weigh In record (no journal entry) for 30 October 2008
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2008:
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1418 kcal
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Fat: 23.81g | Prot: 106.04g | Carb: 198.39g.
Breakfast: Twizzlers Rainbow Twists, fat free milk, carnation instant breakfast. Lunch: water, chunk white albacore, flat out wrap. Dinner: boiled chicken breast, jasmine rice. Snacks/Other: wendy's chicken, pepsi. more...
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2684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 1.2 lb a week
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