Weigh In record (no journal entry) for 22 April 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2013:
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1022 kcal
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Fat: 35.96g | Prot: 143.12g | Carb: 26.82g.
Breakfast: Goji Berries, Fat Free Plain Yoghurt, Oat Bran. Lunch: Chicken Thigh, Chicken Drumstick. Dinner: Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Beef Biltong. more...
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col001's weight history
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