Weigh In record (no journal entry) for 21 April 2013
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1548 kcal
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Fat: 106.94g | Prot: 80.59g | Carb: 92.81g.
Breakfast: Fried Egg, Havarti Cheese, Butter (Salted), 21 Whole Grains Bread. Lunch: Chili with Beans (Canned). Dinner: Thin Sliced Honey Ham. Snacks/Other: Dry Roasted Unsalted Peanuts, Movie Theater Butter Popcorn. more...
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gaining 1.4 lb a week
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