Weigh In record (no journal entry) for 27 March 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2202 kcal
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Fat: 70.21g | Prot: 86.62g | Carb: 347.50g.
Breakfast: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Cinnamon, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Nature's Way Sambucus, Tone's Cayenne Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Trader Joe's Ginger Echinacea Lemonade. Lunch: Jelly Belly Black Jelly Beans, Salmon, Mezzetta Garlic Stuffed Olives, Trader Joe's Spicy Ginger Simmer Sauce, Trader Joe's, Kikkoman Instant Shiro Miso Soybean Paste White Soup, Great Value Broccoli Florets, CocoYo Living Coconut Yogurt. Dinner: Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Soy Sauce (Tamari), Avocado Vegetable Oil, Salt, Dried Seaweed. more...
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gaining 9.8 lb a week
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