Lotus1970's Journal, 29 March 2020

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Weigh In record (no journal entry) for 29 March 2020

126.1 lb Lost so far: 6.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:

1514 kcal

Fat: 62.22g | Prot: 111.81g | Carb: 120.66g. Breakfast: Whole Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, Whole Milk, Egg, President Feta Cheese, 365 Organic Steel Cut Oats. Lunch: Krusteaz Buttermilk Complete Pancake Mix. Dinner: Beef Goulash. more...

1396 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 6.3 lb a week

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Lotus1970's Journal, 29 March 2020

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