chapelofease's Journal, 29 March 2020

210.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 73.36g | Prot: 122.57g | Carb: 344.64g.   Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Goodfood Halloumi & Zaatar Roasted Carrot Bowl. Snacks/Other: Rivalus Promasil Isolate Chocolate Peanut Butter. more...

2676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...