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with clothes at home. lots of gas and pwrioeds due this week
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1231 kcal
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Fat: 61.85g | Prot: 52.76g | Carb: 125.40g.
Breakfast: Coconut Water, Carrot Juice, Almonds, Lime Juice, Flaxseed Seeds. Lunch: Apples, Walnuts, Buttermilk (Lowfat, Cultured), Chicken Caesar Salad. Dinner: Tomato Soup, Cooked Spinach (from Fresh). Snacks/Other: Sugar, Coffee with Milk, Carrot and Coriander Soup. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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