Weigh In record (no journal entry) for 21 April 2013
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275.1 lb
Lost so far: 27.9 lb.
Still to go: 125.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1629 kcal
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Fat: 79.72g | Prot: 90.62g | Carb: 142.85g.
Breakfast: Publix Half & Half, Egg Beaters Egg Substitute - Southwestern, Wegmans Pepper & Onion Blend, Mushrooms (Drained Solids, Canned), Hormel Turkey Pepperoni. Lunch: Butterball Turkey Breast Strips, Wine vinegar , Ham steak, Red delicious apple, Bell Peppers, Balsamic vinegar, olive oil, Beef strips, Tomatoes. Dinner: Wendy's Ketchup (Packet), Hellmann's Real Mayonnaise, Red Tomatoes, Van Camp's Pork & Beans in Tomato Sauce, Kraft Deli Deluxe American Cheese, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Strawberries, Brach's Cinnamon Hard Candy, Hidden Valley Bacon Ranch Salad Dressing, Kroger Grape Tomatoes, Papayas. more...
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gaining 0.4 lb a week
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