Weigh In record (no journal entry) for 29 September 2010
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121.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1282 kcal
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Fat: 41.00g | Prot: 139.36g | Carb: 89.11g.
Breakfast: egg wite jay robb, cream cheese, butter, egg, hot wheat cereal maple & brown sugar. Lunch: tomato, pink salmon canned, baby spinach, raspberries, fish oil, red pepper, celery, peach. Dinner: Pure Pro 50 - Vanilla, Sweet Red Peppers, Grilled Vegetable Meatless Burgers, Cream Cheese , Spinach , Tortilla, Butter , Tomatoes. Snacks/Other: pro 50, egg white jay robb, almond butter, banana. more...
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2042 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Housework - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Running - 7/mph - 7 minutes. more...
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losing 4.2 lb a week
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Dannys Girl's weight history
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