Weigh In record (no journal entry) for 28 March 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2831 kcal
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Fat: 89.53g | Prot: 152.54g | Carb: 345.14g.
Breakfast: Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3. Lunch: Lonza di Maiale (Filetto), Pomodorini, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Dinner: Buitoni Focaccia, Lonza di Maiale (Filetto), Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Vivo Meglio Gallette di Mais, Anderson Micro Iso (30g). more...
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steady weight
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