Weigh In record (no journal entry) for 28 March 2020
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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488 kcal
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Fat: 18.43g | Prot: 56.24g | Carb: 20.00g.
Breakfast: Stop & Shop Chunk White Chicken Meat, All Whites 100% Liquid Egg Whites, Stop & Shop Large Brown Eggs, Green Giant Veggie Hash Browns, Ancient Nutrition Multi Collagen Protein, Dunkin' Donuts iced coffee black-medium. more...
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losing 3.5 lb a week
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