Weigh In record (no journal entry) for 28 March 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1729 kcal
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Fat: 53.93g | Prot: 86.79g | Carb: 235.50g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Shrimp Lo Mein. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Brownie, Oreo Mini Chocolate Sandwich Cookies, Blue Diamond Jordan Almonds. more...
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2083 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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