chapelofease's Journal, 28 March 2020

207.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 46.42g | Prot: 77.58g | Carb: 257.77g.   Breakfast: Post Shreddies, Coffee, Molasses, Dairyland 3.25% Homogenized Milk. Lunch: Peanut Butter, PC Organics White with Whole Wheat Bread. Dinner: Goodfood Lentil Skillet Parmentier. Snacks/Other: Rivalus Promasil Isolate Chocolate Peanut Butter. more...

2465 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...