Lotus1970's Journal, 28 March 2020

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 51.05g | Prot: 65.02g | Carb: 129.05g.   Breakfast: 365 Organic Steel Cut Oats, President Feta Cheese, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Chicken Thigh (Skin Not Eaten), Rice Pilaf. Snacks/Other: Gouda Cheese, Oranges. more...

1417 kcal

Activities & Exercise: Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...