Weigh In record (no journal entry) for 29 September 2010
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278.0 lb
Lost so far: 64.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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372 kcal
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Fat: 30.40g | Prot: 21.38g | Carb: 3.05g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. more...
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losing 2.3 lb a week
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