Weigh In record (no journal entry) for 29 October 2008
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163.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2008:
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975 kcal
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Fat: 29.18g | Prot: 62.75g | Carb: 121.16g.
Breakfast: grapefruit, Ground Turkey 93/7. Lunch: ranch salad dressing lite, Active Lifestyle Almond & Cranberry Instant Oatmeal, chicken breast, galeos, cabbage. Dinner: garbanzo beans, edamame, green salad . Snacks/Other: cool whip, Mixed Berries, croutons, ground white turkey, grapefruit. more...
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losing 0.9 lb a week
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