Weigh In record (no journal entry) for 28 March 2020
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2395 kcal
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Fat: 92.55g | Prot: 193.92g | Carb: 169.03g.
Breakfast: Egg (Whole), Russian Maasdam Cheese, Гродненский Мясокомбинат Пармская Ветчина, Egg White, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Bulgur (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Zatecky Gus Пиво Тёмное, Глубокое Сыр Джил, Красный Пищевик Зефир в Белой Глазури, Carrots, Optimum Nutrition Gold Standard 100% Whey, Russian 1% Milk, Banana. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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