Weigh In record (no journal entry) for 27 March 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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3226 kcal
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Fat: 93.16g | Prot: 176.90g | Carb: 407.62g.
Breakfast: Now Foods Ultra Omega 3, Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3, Mulino Bianco Fette Biscottate Integrali (8,8g), Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati. Dinner: Lattuga, Findus Filetti di Merluzzo, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Anderson Micro Iso (30g), Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 3.1 lb a week
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