Weigh In record (no journal entry) for 21 April 2013
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1393 kcal
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Fat: 65.01g | Prot: 33.06g | Carb: 168.94g.
Breakfast: Kruidenthee, Cracottes. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Hollandse Hachee, Carrero, Oven Frites Super Crunch, Yogofresh. Snacks/Other: Hot Krokantjes Rijstzoutjes, Complete Start Vezels, Leidingwater. more...
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2116 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.9 lb a week
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