Weigh In record (no journal entry) for 27 March 2020
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1394 kcal
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Fat: 33.62g | Prot: 72.53g | Carb: 216.87g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Ham Steak, Bunny Bread 100% Whole Wheat Bread. Dinner: Lay's Classic Potato Chips (28.3g), Tomatoes, Great Value 97% Fat Free Cooked Ham, Arnold Real Jewish Rye Bread with Seeds. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Creatine X3, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2129 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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