Weigh In record (no journal entry) for 27 March 2020
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1599 kcal
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Fat: 39.18g | Prot: 145.95g | Carb: 171.67g.
Breakfast: Whey Factors 100% Natural Whey Protein, Pindakaas, Melk (Halfvol), Havermout. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Kipfilet, Broccoli, Bruine Rijst. Snacks/Other: Havermout, Banaan. more...
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losing 0.1 lb a week
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