amanda123's Journal, 18 April 2007

amanda123's Profile < Previous Entry |Next Entry >

Yes! This is the smallest I have been in forever! Working out really helps a plateau. This morning I was so tired and didnt want to get out of bed and go to the gym. I weighed myself though and seeing the loss gave me the motivation to keep going. I am so sore! Mostly my calves. I walk at 3.2 for 30 minutes and then 10 minutes on the bike. I am adding weights too. :)

217.0 lb Lost so far: 71.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

Support

Comments

Amanda, you should be so proud of yourself.

18 Apr 07 by member: Walls

good keep it up !!

18 Apr 07 by member: joanne4484

I LOVE reading your entries! They are so motivating!

18 Apr 07 by member: tdrake83

Way to go Amanda... I am new to this and you are a very good motivator for me. I hope to have the luck that you do. Any tips for me?? I am starting the induction phase, what things do you eat to get the most for your weight reduction? looking forward to hearing back from you.. Suzette =)

18 Apr 07 by member: sexymommie98

You are an inspiration to us all. That weight curve sure looks good!

18 Apr 07 by member: rainier


	Submit a Comment You must sign in* to submit a comment*

amanda123's weight history

view complete history

amanda123's Journal, 18 April 2007

Submit a Comment

Other Related Links

Members

amanda123's weight history