"+; -" G. 26.5; o 47.7; m. 37.0; os 6.0
|
139.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
1315 kcal
|
Fat: 56.27g | Prot: 75.03g | Carb: 84.33g.
Breakfast: St Dalfour fig spread, bread пророщ. зерно с подсолнечником, Soy Milk Unsweetened. Lunch: Cappuccino with Soy (Tall), Balsamic Vinegar, Red Tomatoes, Firm Silken Tofu, grilled eggplants. Dinner: red wine Cotes de Bordeaux, soy nuts, Almonds, Radishes, Sweet Red Peppers, Отруби Пшеничные, suluguni. Snacks/Other: Nutritional Shake Mix - French Vanilla, Egg, tvoro 0.1. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|