Weigh In record (no journal entry) for 20 April 2013
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1627 kcal
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Fat: 132.04g | Prot: 95.79g | Carb: 6.89g.
Breakfast: Butter, Mozzarella Cheese, Egg, Pork Sausage Patty, Coffee, Light Cream. Lunch: Deli Fresh Provolone Cheese Slices, Deli Sliced Ham, BBQ Pork Rinds, Light Cream, Coffee. Dinner: Pork Sausage Patty. more...
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losing 16.8 lb a week
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