Weigh In record (no journal entry) for 27 March 2020
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207.5 lb
Lost so far: 9.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1809 kcal
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Fat: 59.62g | Prot: 164.63g | Carb: 154.09g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Egg White, Гродненский Мясокомбинат Пармская Ветчина, Russian Maasdam Cheese. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Russian 1% Milk, Belvita Печенье, Banana, Optimum Nutrition Gold Standard 100% Whey, Carrots. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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