Weigh In record (no journal entry) for 28 October 2008
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141.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2008:
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1434 kcal
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Fat: 34.13g | Prot: 77.40g | Carb: 214.40g.
Breakfast: quaker instant oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Quick, or Instant, Made with Milk, Fat Not Added In Cooking, coffee with milk. Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples, fat free croutons, kraft free zesty italian, onion, tomatoes, iceberg lettuce. Dinner: Thomas' muffin hearty grains 100% whole wheat, onions, iceberg lettuce, fat free mayo, light chunk tuna. Snacks/Other: mixed nuts with raisins, lemon, Fiber One Yogurt, plum. more...
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losing 1.0 lb a week
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