Weigh In record (no journal entry) for 20 April 2013
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2605 kcal
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Fat: 93.92g | Prot: 81.79g | Carb: 376.63g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Conecuh Hickory Smoked Sausage, Great Value Coffee Creamer, Water, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, White Rice, Schwan's Oven Baked Chicken Breasts, Schwan's Roasted Sweet Potatoes, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Snacks/Other: Tootsie Roll Tootsie Miniature Pops, Coffee-Mate The Original Low Fat Coffee Creamer, Equal Equal, Coffee (Brewed From Grounds, Decaffeinated), Snickers Snickers Bar (Miniatures), Christie Original Wheat Thins, Kellogg's Rice Krispies Treats Rainbow. more...
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3552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
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gaining 4.4 lb a week
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GMARTELLO's weight history
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