Weigh In record (no journal entry) for 29 September 2010
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279.0 lb
Lost so far: 23.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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554 kcal
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Fat: 14.94g | Prot: 83.43g | Carb: 19.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Reduced Fat Mozzarella String Cheese, Fruit20 Strawberry Water. Lunch: Natural Raspberry Fruit2O, Teriyaki Turkey jerky, Premium Light Tuna in Water (Pouch). Dinner: chicken sausage, Cut Green Beans, Boneless Skinless Chicken Breast. more...
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3747 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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