Weigh In record (no journal entry) for 26 March 2020
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2214 kcal
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Fat: 70.82g | Prot: 138.67g | Carb: 257.14g.
Breakfast: Jagody, Zwykły Jogurt, Płatki Owsiane, Jabłka Gala, Orzechy Włoskie. Lunch: Pikok Pasztet Wieprzowy, First Price Kokt Skinke, Masło, Pomidory Koktajlowe, Carrefour Chleb Graham. Dinner: Por, Cebule, Czerwona Papryka, Pomidory Koktajlowe, Słonecznik, Oliwa z Oliwek, Lidl Filet z Kurczaka, Coop Fullkorn Spaghetti. Snacks/Other: Pomidory Koktajlowe, First Price Kokt Skinke, Masło, Carrefour Chleb Graham, Tine Cottage Cheese, Sfd Wpc 80. more...
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losing 1.3 lb a week
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