Weigh In record (no journal entry) for 29 September 2010
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211.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2392 kcal
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Fat: 164.29g | Prot: 206.03g | Carb: 28.30g.
Breakfast: sausage quiche squares. Lunch: Dry Roasted Hulled Sunflower Seeds, Shredded Cheddar Cheese, Black Olives, Rotisserie Chicken, Boiled Egg, Caesar Dressing, Romaine Lettuce. Dinner: sausage, mushroom, and cream cheese casserole. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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